Photo: Mwanner, CC BY-SA 3.0 via Wikimedia Commons
Race day
2027 date not announced yet
The 2026 edition has been raced. We publish the 2027 date once it has been checked.
Lake Placid race week and bags, in the app.
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Swim
1.9 km
Bike
90 km
Run
21.1 km
Air
21°C
10°C at night
Rain
14%
of race-week days
Wind
10
km/h gusts on a typical day
Standard distances; the organiser's own course page has the laps and the map. Weather: the seven days around the middle of the race month in 2023, 2024, 2025, averaged (Open-Meteo, ERA5). Sea is the sea off the town, not a reading of the swim. The water temperature that counts is the one officials measure on race morning.
Race week in three parts, the same three the Taperly app uses. Times and deadlines come from the athlete guide.
The 7 days before
Everything that still has time to go wrong, while there is still time to fix it. Nothing you train this week makes you faster on the day, but plenty of it can make you slower.
Must do: Read the athlete guide properly, Check your race entry and category are right, Final equipment check: tyres, brakes, gears, cleats, Arrange care for kids or pets.
Once you arrive
A long day of small errands in a town you do not know, and then an early night. Do them in an order you decided in advance.
Must do: Athlete check-in, Timing chip somewhere you cannot leave without it.
Race morning
If the week went well, this is only a list of things to pick up and put down. It ends when the horn goes, because from there nobody is holding a phone.
Must do: Timing chip on, Race number, Bike on your own rack number.
The same race week, planned day by day in the app.
What goes in each bag. The full list, to tick off bag by bag, is in the app.
What you'll wear · 14
Trisuit, Timing chip, Goggles, Spare goggles
Morning clothes bag · 22
Race documents and photo ID
Bike gear bag (T1) · 24
Helmet, Race number belt, Race number, Number stickers on bike and helmet
Run gear bag (T2) · 7
Running shoes
Not in a bag · 20
Bike box, bike bag or a booked rack, The tools that take the bike apart, Phone charger, Race kit in the cabin, never the hold
IRONMAN 70.3 Lake Placid is on 2027 date not announced yet, in Lake Placid, USA. The exact day is confirmed by the organiser; until then this is the month it is usually held.
Swim 1.9 km. Bike 90 km. Run 21.1 km. The organiser's course page has the laps and the map.
In race week it has been 10°C at night and 21°C in the day, with rain on 14% of days and gusts around 10 km/h (2023, 2024, 2025).
Everything sorted by the bag it goes in: what you wear, the morning bag, the bike bag and the run bag. The full list, with what changes for Lake Placid, is free in the Taperly app.
